This recipe is nutritious, easy to prepare and economical.

Serves 4

• 340g tin of asparagus or 12 Fresh (blanched)
• 1 1/2 cups of milk
• 4 eggs
• 1/4 cup chopped parsley
• 1 tablespoon mustard
• Salt and Pepper
• 1 1/2 cups of grated cheese
• 1 tablespoon toasted sesame seeds

Arrange asparagus on bottom of dish
Mix together milk, eggs, parsley, mustard, salt & pepper and pour over asparagus
Sprinkle cheese & sesame seeds on top
Bake on moderate heat for 30 -35 minutes

Yum!