Over the Christmas period...

Santa’s Top Tips for Staying Healthy

• Keep the weight off – we know that weight gain can affect arthritis, so try to fill your plate with green leafy veges and take the skin of roast chickens
• Keep on moving – although the couch seems the better option with a full stomach, instead grab those trainers and head out for a walk. This will help to keep joints from stiffening and those trousers will feel much more comfortable!
• Take your medication – Remember that sometimes when in holiday mode, because you are not in your normal routine, medications can be missed
• Be sun smart – particularly if you have lupus. Remember to slip, slop, slap and wrap
• Remember to pace activities and also take time out for yourself, let guests know that you will need a rest each afternoon if appropriate
• Have a potluck Christmas dinner, where all contribute to the meal
• Do ask for assistance or accept help when offered
• Have a kit on hand of essential items so you are able to go out at a moments notice eg, sunscreen, meds, water bottle, hat, jacket etc.
• Please call your GP if in pain or if they are closed, call Healthline on 0800 611 116. Healthline is a free telephone health information service funded by the government
• If you are feeling a touch of the holiday blues call a friend, or hop online, Facebook is a great place to chat and be social
• If you are driving long distances remember to stop, rest and try and share the driving where possible